Protecting your eyesight is crucial as we grow older. While regular eye exams are essential, incorporating the right nutrients into your diet can greatly enhance your eye health. Certain vitamins play a vital role in maintaining strong vision and reducing the risk of age-related diseases. Some of the top vitamins for eye health include: Retinol:

Natural disasters frequently leave behind a trail of destruction, both tangible and invisible. While the physical scars are obvious to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological consequences of natural disasters,